Posts tagged diet
Follow Your Gut: Why You Need Probiotics + Prebiotics

These days, trendy foods are simply trendy for their looks. More often than not, when you look closer at the hottest foods, you’ll find that there’s a health benefit associated to their rise in popularity (think smoothie bowls and  golden milk). Digestive health is a huge trend this year, and with the rise of kombucha, apple cider vinegar concoctions and more, the word “probiotic” has begun to make its way into our everyday health vocabulary. And so has prebiotic. We break down the difference between the two, why they’re important to include in your diet and the best foods to buy to up your intake.

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